NATURAL FACEGYM

learn your power


train your muscles


love your face


The courses and trainings are all offered online. First you need to take the introductory course to familiarise with the method and get used to controlling your own facial muscles. Then you can join the advanced courses.

Natural Facegym method 1 - learn a carefully constructed system for your natural face lift

Introductory course (12 hours)

  • introduction into the method
  • facial muscles get used to workout

2 lessons a week, over 6 weeks, maximum 5 people (minimum 3) @  380 CHF

   

Advanced course

  • systematic workout of all facial areas
Available only after you have completed the introductory course.

Online in-person training sessions, 2 a week @ 150 CHF monthly fee

Monthly subscription: 12 pre-recorded training sessions @ 100CHF 

Times

Monday, Wednesday, Thursday

Mornings: 8h-9h or 9h-10h

Lunchtime: 12h-13h

Evenings: 18h30-19h30 or 20h-21h


Languages of instruction

English, French and German

It is very important that you enjoy the course and the workout sessions, and achieve the best possible result. Therefore your trainer would like to have a telephone call with you before you start.

If interested email or whatsapp and indicate best times & days for a short conversation:

susan (at) naturalfacegym.ch

+ 41 77 234 0474

Natural Facegym method 2 - learn a carefully constructed system for your natural face lift

Good to know

The trainings require good health.  

We do not recommend repeating individual exercises on your own! Partial workout, incorrect or inappropriate execution of exercises can lead to unbalanced changes on your face, may deepen wrinkles, and can affect your overall image.

After learning this method and following the program over a reasonable period of time, you may consider continuing on your own. Consult your trainer to discuss options to achieve the best results for your personal situation.

Natural Facegym method 2 - learn a carefully constructed system for your natural face lift

Susanne, your trusted natural facegym trainer, is a qualified medical doctor with extensive knowledge and has experience as a health and well-being practitioner. She has been trained and certified to teach this method by Marta Bojtor.

References

"Susanne proved to be a reliable trainer. I really enjoyed working with her. She provides clear instructions, and to my surprise always noticed if I did not do a movement correctly. She took the time to provide individual input and correct all small mistakes." Helga, 51 years, accountant

“The trainer is an amazing person with lots of energy and full commitment. I not only enjoyed the training sessions with her, but could also benefit from her immense knowledge in the area of health and well-being ” Ellen, 49 years, mother

"I loved working with Susanne. She was tough, yet fun to work with. I appreciated her thorough attention and clear instructions. Her energy and enthusiasm are truly motivational. I am so glad that I not only learnt a useful method, but also got to know a wonderful person in her. "  Andrea, 56 years, wellbeing specialist